Coverart for item
The Resource Exercise in action : strength training, Hollis Lance Liebman

Exercise in action : strength training, Hollis Lance Liebman

Label
Exercise in action : strength training
Title
Exercise in action
Title remainder
strength training
Statement of responsibility
Hollis Lance Liebman
Title variation
Exercise in action
Title variation remainder
strength training : an instant visual guide to efficient strength training
Creator
Subject
Language
eng
Summary
"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Liebman, Hollis Lance
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
LC call number
GV546.5
LC item number
.L47 2014
Literary form
non fiction
Series statement
Exercise in action
http://library.link/vocab/subjectName
  • Bodybuilding
  • Weight lifting
  • Muscle strength
  • HEALTH & FITNESS / Exercise
  • REFERENCE / Personal & Practical Guides
Target audience
adult
Label
Exercise in action : strength training, Hollis Lance Liebman
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
20170862
Dimensions
25 cm.
Extent
160 pages
Isbn
9781626860537
Lccn
2013038539
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Exercise in action : strength training, Hollis Lance Liebman
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
20170862
Dimensions
25 cm.
Extent
160 pages
Isbn
9781626860537
Lccn
2013038539
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Noble County Public LibraryBorrow it
      813 E. Main St., Albion, IN, 46701, US
      41.396075 -85.41489
    • Noble County Public Library - Avilla BranchBorrow it
      104 Ley St., Avilla, IN, 46710, US
      41.366092 -85.235492
    • Noble County Public Library - Cromwell BranchBorrow it
      120 Jefferson St., Cromwell, IN, 46732, US
      41.400897 -85.615225

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