Coverart for item
The Resource Exercise in action: yoga, Betsy Kase

Exercise in action: yoga, Betsy Kase

Label
Exercise in action: yoga
Title
Exercise in action: yoga
Statement of responsibility
Betsy Kase
Creator
Subject
Language
eng
Summary
"It doesn't matter if you're an expert yogi or if you're more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses - all of which are the key to maintaining good physical health. The good news is you don't have to join an expensive studio: you can do it within the comfort of your own home. It can be difficult to know which poses to do for different parts of the body or to achieve different things, without the expertise of a professional instructor. In Exercise in Action: Yoga, fitness expert Steve Kane shows everyone how to improve - or even begin - their yoga practice and how to prevent injury while doing so. - Gain a whole new awareness of your body and how to increase its performance. - Learn how to get a full-body yoga workout without leaving your home. Exercise in Action: Yoga provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home. "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Kase, Betsy
Dewey number
613.7/046
Index
no index present
LC call number
RA781.67
LC item number
.K36 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Yoga
  • HEALTH & FITNESS / Exercise
  • REFERENCE / Personal & Practical Guides
Label
Exercise in action: yoga, Betsy Kase
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
20178334
Extent
pages cm
Isbn
9781626860544
Isbn Type
(pbk.)
Lccn
2013043437
Media category
unmediated
Media MARC source
rdamedia
Label
Exercise in action: yoga, Betsy Kase
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
20178334
Extent
pages cm
Isbn
9781626860544
Isbn Type
(pbk.)
Lccn
2013043437
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Noble County Public LibraryBorrow it
      813 E. Main St., Albion, IN, 46701, US
      41.396075 -85.41489
    • Noble County Public Library - Avilla BranchBorrow it
      104 Ley St., Avilla, IN, 46710, US
      41.366092 -85.235492

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