The Resource Healthy aging : [a lifelong guide to your physical and spiritual well-being], Andrew Weil
Healthy aging : [a lifelong guide to your physical and spiritual well-being], Andrew Weil
Resource Information
The item Healthy aging : [a lifelong guide to your physical and spiritual well-being], Andrew Weil represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Noble County Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Healthy aging : [a lifelong guide to your physical and spiritual well-being], Andrew Weil represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Noble County Public Library.
This item is available to borrow from 1 library branch.
- Summary
- At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity -diet, activity, and attitude -that he has gathered firsthand from cultures around the world. In Part One--"The Science and Philosophy of Healthy Aging"- he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual's experience and perception of the process of aging. He describes the various would-be elixirs of life extension herbs, hormones, and antiaging "medicines" separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two "How to Age Gracefully" Weil details an Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement all of which can help you achieve and maintain the best health throughout the lifelong process of aging
- Language
- eng
- Edition
- Unabridged.
- Extent
- 7 audio discs (approximately 8.5 hr.)
- Note
-
- Compact disc
- Subtitle from container
- Isbn
- 9780739315996
- Label
- Healthy aging : [a lifelong guide to your physical and spiritual well-being]
- Title
- Healthy aging
- Title remainder
- [a lifelong guide to your physical and spiritual well-being]
- Statement of responsibility
- Andrew Weil
- Language
- eng
- Summary
- At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity -diet, activity, and attitude -that he has gathered firsthand from cultures around the world. In Part One--"The Science and Philosophy of Healthy Aging"- he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual's experience and perception of the process of aging. He describes the various would-be elixirs of life extension herbs, hormones, and antiaging "medicines" separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two "How to Age Gracefully" Weil details an Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement all of which can help you achieve and maintain the best health throughout the lifelong process of aging
- Cataloging source
- GEC
- http://library.link/vocab/creatorName
- Weil, Andrew
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Read by the author
- http://library.link/vocab/subjectName
-
- Aging
- Older people
- Label
- Healthy aging : [a lifelong guide to your physical and spiritual well-being], Andrew Weil
- Note
-
- Compact disc
- Subtitle from container
- Carrier category
- audio disc
- Carrier category code
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- other
- Content category
- spoken word
- Content type code
- spw
- Content type MARC source
- rdacontent
- Control code
- 20974310
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 7 audio discs (approximately 8.5 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9780739315996
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
- s
- Other control number
- 9780739315996
- Other physical details
- digital
- Publisher number
- RHCD 607
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
-
- (OCoLC)ocm62110399
- (Sirsi) AAU-5047
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Healthy aging : [a lifelong guide to your physical and spiritual well-being], Andrew Weil
- Note
-
- Compact disc
- Subtitle from container
- Carrier category
- audio disc
- Carrier category code
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- other
- Content category
- spoken word
- Content type code
- spw
- Content type MARC source
- rdacontent
- Control code
- 20974310
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 7 audio discs (approximately 8.5 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9780739315996
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
- s
- Other control number
- 9780739315996
- Other physical details
- digital
- Publisher number
- RHCD 607
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
-
- (OCoLC)ocm62110399
- (Sirsi) AAU-5047
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.nobleco.lib.in.us/portal/Healthy-aging--a-lifelong-guide-to-your/YBLmfsv9Bp0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.nobleco.lib.in.us/portal/Healthy-aging--a-lifelong-guide-to-your/YBLmfsv9Bp0/">Healthy aging : [a lifelong guide to your physical and spiritual well-being], Andrew Weil</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.nobleco.lib.in.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.nobleco.lib.in.us/">Noble County Public Library</a></span></span></span></span></div>
