The Resource The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith
The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith
Resource Information
The item The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Noble County Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Noble County Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Americans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body's carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description
- Language
- eng
- Extent
- xii, 303 pages
- Isbn
- 9781416547181
- Label
- The fiber35 diet : nature's weight loss secret
- Title
- The fiber35 diet
- Title remainder
- nature's weight loss secret
- Statement of responsibility
- Brenda Watson with Leonard Smith
- Title variation
-
- Fiber 35 diet
- Fiber thirty-five diet
- Language
- eng
- Summary
- Americans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body's carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Watson, Brenda
- Dewey number
- 613.2/63
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM237.6
- LC item number
- .F5343 2007
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1942-
- http://library.link/vocab/relatedWorkOrContributorName
- Smith, Leonard
- http://library.link/vocab/subjectName
-
- High-fiber diet
- High-carbohydrate diet
- Low-fat diet
- Naturopathy
- Self-care, Health
- Label
- The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith
- Bibliography note
- Includes bibliographical references (pages 275-285) and indexes
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Control code
- 20981082
- Dimensions
- 25 cm
- Extent
- xii, 303 pages
- Isbn
- 9781416547181
- Lccn
- 2006100636
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other control number
- 9781416547181
- Other physical details
- illustrations
- System control number
-
- (OCoLC)ocm77011495
- (OCoLC)77011495
- Label
- The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith
- Bibliography note
- Includes bibliographical references (pages 275-285) and indexes
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Control code
- 20981082
- Dimensions
- 25 cm
- Extent
- xii, 303 pages
- Isbn
- 9781416547181
- Lccn
- 2006100636
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other control number
- 9781416547181
- Other physical details
- illustrations
- System control number
-
- (OCoLC)ocm77011495
- (OCoLC)77011495
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.nobleco.lib.in.us/portal/The-fiber35-diet--natures-weight-loss-secret/aSJpTigicIg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.nobleco.lib.in.us/portal/The-fiber35-diet--natures-weight-loss-secret/aSJpTigicIg/">The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.nobleco.lib.in.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.nobleco.lib.in.us/">Noble County Public Library</a></span></span></span></span></div>
