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The Resource The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith

The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith

Label
The fiber35 diet : nature's weight loss secret
Title
The fiber35 diet
Title remainder
nature's weight loss secret
Statement of responsibility
Brenda Watson with Leonard Smith
Title variation
  • Fiber 35 diet
  • Fiber thirty-five diet
Creator
Contributor
Subject
Language
eng
Summary
Americans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body's carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Watson, Brenda
Dewey number
613.2/63
Illustrations
illustrations
Index
index present
LC call number
RM237.6
LC item number
.F5343 2007
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1942-
http://library.link/vocab/relatedWorkOrContributorName
Smith, Leonard
http://library.link/vocab/subjectName
  • High-fiber diet
  • High-carbohydrate diet
  • Low-fat diet
  • Naturopathy
  • Self-care, Health
Label
The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith
Link
http://www.loc.gov/catdir/enhancements/fy0713/2006100636-d.html
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 275-285) and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
20981082
Dimensions
25 cm
Extent
xii, 303 pages
Isbn
9781416547181
Lccn
2006100636
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
9781416547181
Other physical details
illustrations
System control number
  • (OCoLC)ocm77011495
  • (OCoLC)77011495
Label
The fiber35 diet : nature's weight loss secret, Brenda Watson with Leonard Smith
Link
http://www.loc.gov/catdir/enhancements/fy0713/2006100636-d.html
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 275-285) and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
20981082
Dimensions
25 cm
Extent
xii, 303 pages
Isbn
9781416547181
Lccn
2006100636
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
9781416547181
Other physical details
illustrations
System control number
  • (OCoLC)ocm77011495
  • (OCoLC)77011495

Library Locations

    • Noble County Public Library - Avilla BranchBorrow it
      104 Ley St., Avilla, IN, 46710, US
      41.366092 -85.235492

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