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The Resource Things I did when I was hangry : navigating a peaceful relationship with food, Annie Mahon

Things I did when I was hangry : navigating a peaceful relationship with food, Annie Mahon

Label
Things I did when I was hangry : navigating a peaceful relationship with food
Title
Things I did when I was hangry
Title remainder
navigating a peaceful relationship with food
Statement of responsibility
Annie Mahon
Creator
Author
Subject
Language
eng
Summary
After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her family's) relationship with food, but also transformed nearly every aspect of her life. In I Ate the Whole Mango, Annie shares her path to mindful cooking and eating. With humor and I Ate the Whole Mango fits together like a wheel, rather than sequential steps. Readers are invited to just jump in and take what works for them.Each section has a short humorous story about Annie's own journey toward more conscious cooking and eating. She shares practices for developing mindfulness that will support more ease around food, and journal questions to help you look more deeply at the roots of your thinking about food, cooking, and eating. Simple, delicious, vegan recipes compliment each section, demonstrating mindful alternatives for every meal and many eating challenges, including eating at work and school, eating at restaurants and on vacation, and mindfully feeding friends and entertaining.Mindful eating has been shown to improve body acceptance, diminish negative self-talk and support weight loss. Mindful cooking is a mindfulness practice in itself, creating more ease in our day-to-day lives. Annie Mahon's recipes and suggestions are scaffolding anyone can use to build their own mindful kitchen and eating practices
Dewey number
613.2
Index
index present
Literary form
non fiction
Target audience
adult
Label
Things I did when I was hangry : navigating a peaceful relationship with food, Annie Mahon
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
20813709
Dimensions
23 cm
Extent
245 pages
Isbn
9781937006983
Media category
unmediated
Media MARC source
rdamedia
Label
Things I did when I was hangry : navigating a peaceful relationship with food, Annie Mahon
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
20813709
Dimensions
23 cm
Extent
245 pages
Isbn
9781937006983
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Noble County Public Library - Avilla BranchBorrow it
      104 Ley St., Avilla, IN, 46710, US
      41.366092 -85.235492

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