The Resource Beginners weight loss transformation

Beginners weight loss transformation

Label
Beginners weight loss transformation
Title
Beginners weight loss transformation
Contributor
Subject
Genre
Language
eng
Summary
Beginner's weight loss transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt
Cataloging source
Midwest
Characteristic
videorecording
Dewey number
613.712
Intended audience
Not rated
PerformerNote
Instructor, Bob Harper
http://library.link/vocab/relatedWorkOrContributorName
  • Harper, Bob
  • Anchor Bay Entertainment, Inc
Runtime
58
http://library.link/vocab/subjectName
  • Weight loss
  • Physical fitness
Target audience
adult
Technique
live action
Label
Beginners weight loss transformation
Instantiates
Publication
Copyright
Note
  • Title from container
  • "Beginner level workouts that work!"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
19087149
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 58 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013132326993
Other physical details
sound, color
Publisher number
DV23269
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(MWT)ocm00023269d
System details
DVD; anamorphic widescreen (1.78:1) presentation; stereo
Video recording format
DVD
Label
Beginners weight loss transformation
Publication
Copyright
Note
  • Title from container
  • "Beginner level workouts that work!"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
19087149
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 58 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013132326993
Other physical details
sound, color
Publisher number
DV23269
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(MWT)ocm00023269d
System details
DVD; anamorphic widescreen (1.78:1) presentation; stereo
Video recording format
DVD

Library Locations

    • Noble County Public Library - Cromwell BranchBorrow it
      120 Jefferson St., Cromwell, IN, 46732, US
      41.400897 -85.615225

Library Links

Processing Feedback ...